9 tips to monitor screen time

9 tips to monitor screen time

Here are 9 tips to help monitor your child’s screen time. Lead By Example Consider reducing your own screen time around your children as an example. Use a Clock or Timer Look away from the screen or near task every 20 minutes. For smart phones, you can set an...
Screen time: How much is too much?

Screen time: How much is too much?

We are often asked this question for young children and teenagers alike. While most of us have an inkling of the answer, we can sometimes find ourselves in a state of denial! Symptoms of excessive screen time Scientific evidence strongly recommends that...
Maintaining healthy vision while WFH

Maintaining healthy vision while WFH

To our dear friends and patients, With COVID-19 restricting movements outside of the home, we are now strongly encouraged to stay indoors. But what do most adults and children do when at home? They play video games and work at their computers for hours and hours. Lack...

Our response to Coronavirus

[26/10/20 Edit] An updated list of precautionary measures below: COVID-19 safety precautions You may wear a mask if you feel comfortable doing so when coming into the practice. If you do not own a mask, they can be purchased at $2 each for you to wear when inside the...
Digital eyestrain holding you back?

Digital eyestrain holding you back?

Do you experience eye strain from computer use? We break down all you need to know about the causes and treatments to reduce digital eye strain! When you work at a computer for any length of time, it`s common to experience eye strain/fatigue, blurred vision, dry eyes,...